Cognitive Behavioural Therapy & Cognitive Coaching in Biggleswade, Bedfordshire

Parents Only!!

How often do you see a workshop you would like to attend only to find it’s on the wrong date at the wrong time for you?

How would you like to attend a workshop at a time that suits you?

How would you like to be able to personalise a workshop so that all the content is relevant to you?

If you are answering ‘yes’ why not get together with a few other parents and purchase your own personalised workshop?

I offer a 2 hour workshop where you choose (in advance) what subjects you would like covered. Subjects range from: behaviour, communication, sensory, anxiety, low mood, emotions, anger, self-esteem and more. We then find a date, time and venue (within a 12 mile radius of Biggleswade) that works for you. Simple!

You also have the option of booking one of the below workshops.

Please email me for more information including costs and terms/conditions.


Parents, Organisations, Schools:

For more information about any of the below workshops please email in the first instance:

Anxiety & Self Esteem 5 – 12 years ASD Workshop

This workshop is suitable for parent/carers who have a child aged between 5 – 12 years old with mid to high functioning autism. Explores triggers for anxiety, common types of anxiety and techniques to help with each, strategies for the additional causes of ASD anxiety and ideas to increase self-esteem.

Feedback received: “I learnt how to identify when my child is feeling anxious and how I could help” “I thought Sarah was excellent and I learnt a lot” “Please deliver this workshop in schools – it would be so helpful” “Sarah is knowledgeable, friendly and it was a very informative and interesting workshop” “Excellent trainer in Sarah and the content was extremely useful and practical”

Exploring your Child’s anger 5 – 12 years ASD Workshop

This workshop is suitable for parent/carers who have a child aged between 5 – 12 years old with mid to high functioning autism. Explores where anger comes from, ASD triggers, de-escalation approaches, CBT Cycle, alternative behaviour, supportive plans, strategies for emotion regulation and tools to help your child express their anger more healthily and safely.

Feedback received: “Great workshop” “Very knowledgeable trainer and great hand outs for future reference” “I found this workshop very helpful” “Gave good insight into CBT”

Anxiety & Self Esteem ASD Teenagers Workshop

This workshop is suitable for parent/carers who have a teenager with mid to high functioning autism. Explores triggers for anxiety, common types of anxiety, the CBT cycle, social and emotional toolkit, specific strategies to help and solution focused techniques.

Feedback received: “Interesting and helpful workshop – well delivered” “Good trainer. I liked the pace and level of interactivity”   100% of attendees would recommend this workshop to others.

Autism & ADHD Strategy Workshop

This workshop is suitable for teaching assistants, support workers, teachers and parents. Exploring autism and ADHD difficulties, sensory processing, anxiety, anger and self-esteem it offers tips and strategies to drip feed into daily life. The workshop aims to increase existing knowledge and to learn new ways of supporting your children.

Feedback received: “The real life examples along with the tips and strategies were very useful to hear” “Sarah was very good. She listened to everything we said and offered help and advice.” “I found the whole workshop very interesting and helpful.” “I feel I have learnt different strategies to help the child I am working with”

 

 

 

 

 

 

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