Cognitive Behavioural Therapy & Cognitive Coaching in Biggleswade, Bedfordshire

 

For more information about any of the below workshops please email in the first instance:

 

Anxiety & Self Esteem 5 – 12 years ASD Workshop

This workshop is suitable for parent/carers who have a child aged between 5 – 12 years old with mid to high functioning autism. Explores triggers for anxiety, common types of anxiety and techniques to help with each, strategies for the additional causes of ASD anxiety and ideas to increase self-esteem.

Feedback received: “I learnt how to identify when my child is feeling anxious and how I could help” “I thought Sarah was excellent and I learnt a lot” “Please deliver this workshop in schools – it would be so helpful” “Sarah is knowledgeable, friendly and it was a very informative and interesting workshop” “Excellent trainer in Sarah and the content was extremely useful and practical”

Exploring your Child’s anger 5 – 12 years ASD Workshop

This workshop is suitable for parent/carers who have a child aged between 5 – 12 years old with mid to high functioning autism. Explores where anger comes from, ASD triggers, de-escalation approaches, CBT Cycle, alternative behaviour, supportive plans, strategies for emotion regulation and tools to help your child express their anger more healthily and safely.

Feedback received: “Great workshop” “Very knowledgeable trainer and great hand outs for future reference” “I found this workshop very helpful” “Gave good insight into CBT”

Anxiety & Self Esteem ASD Teenagers Workshop

This workshop is suitable for parent/carers who have a teenager with mid to high functioning autism. Explores triggers for anxiety, common types of anxiety, the CBT cycle, social and emotional toolkit, specific strategies to help and solution focused techniques.

Feedback received: “Interesting and helpful workshop – well delivered” “Good trainer. I liked the pace and level of interactivity”   100% of attendees would recommend this workshop to others.

 

 

 

 

 

 

 

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